Mondays, 6PM

Nov 24

Dec 8,22

Sacred Breath and the Body
Join us to explore the subtle breath in the purifying
environment inside our healing Himalayan salt cave.

Surrounded by the calming energy of natural salt crystals,
you’ll be guided through conscious breathing techniques
into a deep inner universe, designed to strip away stress,
clear emotional blockages, and naturally expand your lung
capacity.

As you create a new relationship with your breathe, the
therapeutic micro-particles in the salt-infused air work to
cleanse your respiratory system, improve lung function,
and increase oxygen intake — enhancing the effects of
your breathwork practice to create not only a body but a
mind altering experience.

As a newbie or an experienced practitioner, this session
offers a powerful opportunity to connect to your original
breath, find your mind-body balance and be restored.

No prior yoga experience required for this 60 minute
session. Wear comfortable clothing for movement to warm
up prior to the breathwork session.

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60 mins | $50 per person
Maximum of 4 participants
Yoga mats included – come as you are

CALL TO RESERVE YOUR SPOT: 203-483-0300
(Pre-payment required to hold your space.)